Start your morning the right way with some gentle movement, breathwork and meditation to get you feeling balanced, restored and energised.
Starting your day with a mindful yoga practice can help set you up for the day ahead and approach things with a more positive, calm and balanced mindset.
This one-hour class can be enjoyed by anyone regardless of their experience.
The session will be with Bianca Madanayake-Hailstone
As a Yoga Teacher and Solution Focused Hypnotherapist Bianca is able to Bianca’s focus is on bringing movement and mindfulness into different people’s lives. She does this in a light-hearted, fun and gentle way. She is great at creating calm and focus in the mind through mindfulness, breathwork and mellow ‘feel-good’ movement for the body. Bianca’s classes are challenging, playful and inclusive. They can be enjoyed by anyone-regardless of experience level.
Update 9 December 2021
Due to the announcement regarding covid regulations on 8 December, currently all the events in PUSH LAB have a limited capacity to allow for social distancing to take place. If the guidelines change the capacity will be increased.